Tennis

This programme is appropriate for those with a passion for playing tennis. It doesn’t matter how long you’ve been playing or what your standard is, this is about providing you with the training and support to become a fitter, more agile player, with improved functional strength and mobility to give you the resilience to keep going for longer and reduce risks of injury.

Programmes commence with an initial free consultation to discuss your goals and objectives and to review what the programme type that would be most appropriate to achieve these outcomes. 

Your first session will be a Performance assessment, this will include a combination of biometric and fitness specific assessments relevant to your programme and will provide a baseline to track your progress against.

Your personal performance programme will then be tailored to meet your goals and objectives, utilising the assessment data and to create a detailed plan to achieve these. Progress is monitored on an ongoing basis, with 4 – 6 weekly follow up Performance assessments to map progress and adjust the programme as required.