Running

This programme is appropriate for all individuals who want to improve their running performance. It's not just for ‘seasoned athletes’ but also for anyone that has  a goal or event that they are targeting. It may be running your first 10k, looking to achieve a PB at park run or wanting to break the 4 hour barrier for the marathon 

Programmes commence with an initial free consultation to discuss your goals and objectives and to review what the programme type that would be most appropriate to achieve these outcomes. 

Your first session will be a Performance assessment, this will include a combination of biometric and fitness specific assessments relevant to your programme and will provide a baseline to track your progress against.

Your personal performance programme will then be tailored to meet your goals and objectives, utilising the assessment data and to create a detailed plan to achieve these. Progress is monitored on an ongoing basis, with 4 – 6 weekly follow up Performance assessments to map progress and adjust the programme as required.